Exercise – Cassidy Budge

How To Deal With The Pain From Intense Exercise

By Cassy Budge | 08/07/202001/14/2021 by Cassy Budge

Intense exercise can cause muscle soreness and pain. In reality, your muscles are not used to intense exercises. As a result, intense workout makes them sore. This soreness or muscle pain may start within 24 hours. But, you shouldn’t be worried. Because muscle soreness and pains are a natural process. During this time your body builds larger and stronger muscles. Hence, the pain may not be seriously harmful. Now, muscle pain may hinder your daily…

Dogs

Creative Ways To Let Your Dog Get More Exercise

By Cassy Budge | 05/05/201904/29/2019 by Cassy Budge

After a recent treat to the vet with my beloved chihuahua Janice, I was faced with the simple truth: Janice is fat. Trust me, it’s hard for a loving parent to believe. How could there possibly be anything wrong with my beloved pet? Is it my fault? The vet said that I can certainly restrict her diet, but since I only feed Janice high quality kibble and no human food at all, there’s probably more…