Fitness Living

How To Deal With The Pain From Intense Exercise

Intense exercise can cause muscle soreness and pain. In reality, your muscles are not used to intense exercises. As a result, intense workout makes them sore. This soreness or muscle pain may start within 24 hours. But, you shouldn’t be worried. Because muscle soreness and pains are a natural process. During this time your body builds larger and stronger muscles. Hence, the pain may not be seriously harmful. Now, muscle pain may hinder your daily…

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